Movement education with Maya
A structured introduction to strength training: understand the movement, practise the fundamentals and build your own repeatable routine.
Enter the classroom
Inside the programme
Explore a sample curriculum before choosing a course. This demonstration contains reading material only.
Learn how a trainer breaks down a movement before asking a learner to practise it.
See how intention, practice and reflection can form a readable session plan.
Turn lesson notes into a clear set of questions and a repeatable review habit.
Learn the hinge, squat, push and pull with simple teaching cues. A structured introduction to strength training: understand the movement, practise the fundamentals and build your own repeatable routine.
From the journal
A first week is useful when it teaches you how training fits into your life. The aim of this sample lesson is to practise a manageable routine, not to turn a single enthusiastic session into a test of toughness.
Read the story: Make your first training week repeatableA log can be a few lines in a notebook. It becomes useful when it helps you remember what you did, notice patterns and explain a question to your coach without relying on the feeling of the most recent session.
Read the story: A training log that tells you something usefulAn online lesson works better when the room is ready before the lesson begins. A small amount of preparation reduces distractions and helps you concentrate on the instruction instead of moving furniture between exercises.
Read the story: Preparing your space for an online movement lesson
Behind FORM / LAB
Use a training journal to reflect on effort and technique.
Explore the thinking, materials and choices behind this concept. Every detail is part of a coherent story.
Read our storyMovement education with Maya