The FORM / LAB journal
Practical reading for a clearer training routine, from your first session to a useful progress log.
A first week is useful when it teaches you how training fits into your life. The aim of this sample lesson is to practise a manageable routine, not to turn a single enthusiastic session into a test of toughness.
Read the story: Make your first training week repeatableA log can be a few lines in a notebook. It becomes useful when it helps you remember what you did, notice patterns and explain a question to your coach without relying on the feeling of the most recent session.
Read the story: A training log that tells you something usefulAn online lesson works better when the room is ready before the lesson begins. A small amount of preparation reduces distractions and helps you concentrate on the instruction instead of moving furniture between exercises.
Read the story: Preparing your space for an online movement lessonA structured introduction to strength training: understand the movement, practise the fundamentals and build your own repeatable routine.
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