Trainer course
Foundations of movement
Learn the hinge, squat, push and pull with simple teaching cues.
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Curriculum
A structured introduction to strength training: understand the movement, practise the fundamentals and build your own repeatable routine.
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Trainer course
Building your first session
Combine a warm-up, strength practice and recovery into one session.
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Trainer course
Progress without guesswork
Use a training journal to reflect on effort and technique.
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