Inside the sample programme
The course introduces observation, session structure and useful learning notes. It demonstrates how a trainer can organise educational material. It is not an individual exercise prescription and awards no certificate.
6 min reading
Foundations of movement
Learn how a trainer breaks down a movement before asking a learner to practise it.
Open lesson 1
7 min reading
Building your first session
See how intention, practice and reflection can form a readable session plan.
Open lesson 2
5 min reading
A routine you can return to
Turn lesson notes into a clear set of questions and a repeatable review habit.
Open lesson 3